It was Oscar Wilde who “I don’t want to be at the mercy of my emotions… I want to use them, to enjoy them and to dominate them.” is about how to empower yourself so that you won’t be at the mercy of your powerful emotions… and through our Podcasts we also give you tons of strategies on how to use your to your benefit and how to enjoy them!.

And John Lennon said, “One thing you can’t hide… is when you are crippled inside!” Our Podcasts will reveal how people who have been deeply hurt emotionally have fully healed themselves and made themselves even stronger than before.

We give you stories, techniques, strategies, tips and targeted recommendations on how to effectively handle anger, sadness, grief, hate, anxiety, jealousy, sorrow, frustrations, disgust, fear and other minor, major, and intense emotions.

Listen to the EmotionalShtuff Podcast, read our Blog and begin to heal your hurt, manage your emotions, deal with difficult people, handle stress better, and full empower yourself and grow in the ways that you want to.